Useful Tips to good health

If you follow the following tips you can avoid so many diseases

1.Drink more WATER in the morning, less at night
Note: It protects you from Headache, cold and fever
2.Answer the phone by LEFT ear
3.Do not drink coffee TWICE a day
4.Do not take pills with COOL water
5.Do not have HUGE meals after 5pm
6.Reduce the amount of OILY food you consume
7.Keep your distance from hand phone CHARGERS
8.Do not use headphones/earphones for LONG period of time
9.Best SLEEPING time is from 10pm at night to 6am in the morning
10.Do not lie down immediately after taking MEDICINE before sleeping
11.When battery is down to the last GRID, do not answer the phone