VERY IMPORTANT FOR PC USERS
During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor that he termed as
20-20-20 ." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
Helps blood circulation for the entire body.
They say that your eyes r mirror of your soul, so do take care of them, they are priceless......
Otherwise our eye would be lost.....
|
| Author: http://venkattechnicalblog.blogspot.com/ 09 Jun 2008 | Member Level: Diamond Points : 0 |
Really a good one
|
| Author: Arunkumar 11 Jun 2008 | Member Level: Silver Points : 2 |
I read this article and it's nice articles.This artcle decrible for every computer user is very useful.Everyone followed this article should avoid loss our eyes.
I Would like to thanks for submitting this article
|
| Author: Rumpa M 16 Jun 2008 | Member Level: Gold Points : 2 |
After Gone through this tip I am very happy. Thanks for this shearing. It is too much useful for all computer users. Once again thanks for the tip. Keep it up. post all useful tips for us.
|
| Author: Shivshanker Cheral 17 Jun 2008 | Member Level: Diamond Points : 0 |
Thanks to all
|