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Some Important health tips


Posted Date: 14 May 2008    Resource Type: Tips    Category: General
Author: Shivshanker CheralMember Level: Diamond    
Rating: Points: 3




Some Important notice for your health that I like to share with all..




  • Reduce olume of tea intake;
  • Do not eat bread which has JUST been toasted;
  • Stay a distance from your charger;
  • Drink more water in the morning, less at night;
  • Do not drink coffee twice a day;
  • Reduce your olume of oily food;
  • Best sleeping time is from 10 at night to 6 at the morning;
  • Do not hae HUGE meals after 5pm;
  • Do not take alcohol more than a cup daily;
  • Do not take capsules with cold water;
  • Do not lie down immediately after taking medicine before sleeping;
  • Hae 8 hours sleep. Lack of it will make a person stupid;
  • People who get used to napping will not get old easily;
  • If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
  • When battery left last grid, do not answer the phone. The radiation is 1000 times;
  • Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
  • Do not use earphone for long time. Rest your ear a while after 1 hour.


    Be fit



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